Just Been There Done That Re: Stop ALL Supplements

I stopped all supplements for nine days (today makes 10) to prepare for a liver flush. After six days with no Iodine or transdermal magnesium the pain I finally got under control after five years returned and is getting worse. I have been trying to put together a plan for tomorrow when I go back on a few supplements. I tend to take something for four to six weeks, then stop and rotate. I don't believe in taking a mountain of pills and capsules everyday, I think its counterproductive to take too many things at once. Right now, I am thinking about going back with Lugol's, the magnesium oil and some anti-inflammatory supplements to try and get this pain back under control.

I am through with Liver Flushing for the next three to six months by the way. Tweet