Smoothies- Curious??

Hi, I read a post that made a therapeutic Shake that contained fresh Raw milk (Goat Milk) with a added raw egg and a serving of fruit (Blueberries) shake is a Nutritional Benefit which says that it helped with health problems tremendously like Menopausal symptoms, being underweight, hormonal imbalances, gastrointestinal problems, toxic nervous system, fatigue and much more.

I suffer with most of those symptoms above and is wondering is it safe to combine Goat Milk, Raw Egg, and Blue Berries?


Is it okay to drink this shake in the morning?

a raw fruit, egg, flaxseed meal, coconut oil smoothie


My friend recommended that I try this shake

Here's the specific recipe:

8 oz. plain Kefir
2 oz. grape juice
1 cup frozen berries (heavy on the blueberries)
2 tsp agave nectar
1 tbsp coconut oil
2 tbsp flaxseed

BTW:

Im slowly putting on weight since drinking raw milk, Goat Milk (kefir) and is extremely excited!! I needed to put on weight since I lost so much from Master. Cleanse. And of course cleaning my colon superfood and eating 2 Uge salads a day and drinking DR. Schulze superfood.





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