Thanks for the tips. I took cayenne on a regular basis years ago, but don't remember why. I'll get some this week. I have the Bragg ACV, but reallllly have to go slow on that because it causes die-off for me BIG TIME. I get killer headaches. I had to back off the humaworm a bit for the same reason. I think it may have cayenne in it or is that garlic. I forget.