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Re: Swami Ramchandraji's Seminar
schi Views: 4,861
Published: 16 years ago
This is a reply to # 926,193

Re: Swami Ramchandraji's Seminar

Thanks Aye for the info. That was really useful

What is the sequence taught by Swami Vishnu? Is it asana followed by shavasana followed by pranayama followed by shavasana? What is the duration of each of the steps?

Also, in the case of pranayama, what is the recommended order of pranayamas?

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