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Re: Need to P + B shakes.

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Re: Need to P + B shakes.

If you think it's the P&B shake that is causing the dizziness and nausea, stop taking it. If you are constipated, stop the bentonite, and just take the psyllium with lots of water. If you are taking 1 TB of psyllium, you should follow it with 2-3 glasses of water and drink lots of water throughout the day, as well as a high fiber diet.

An enema will help if you are constipated.

You don't have to use the castile soap -- warm, purified water if fine.

Hope this helps.

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