I'm trying to get some info to get started on this fast. MH recommends only doing a 3 day fast since I'm underweight. I am having so many computer problems and I can't download or print anything. When I try to read former postings it just locks up on me. I want to know how to get started and what do I do? How much OJ are you drinking and are you still drinking the same amounts of water thru the day. Do you take any herbs or anything else while on the fast. Also, are there any symptoms with this fast? I need to go to work every day:)I'm really wanting to go for 7 days but will do the 3 and see how I feel. I would really appreciate any info or advice you can offer. Thanks so much!