I take the mag cit the morning after the potion the night before.
First thing I drink a pint of really warm water (not burning, a comfortable hot). When that goes down a bit I have the mag cit. Usually the hot water is stimulating enough for a bm. But the mag cit does a bit more. It's kinder than epsom salt. I also do an enema. Some people see mag cit response pretty quickly. With a tight ass like me it takes 6 hours! The mag cit is what will help produce water and stones.