I did a colonic a couple weeks back and that REALLY helped me out.
I was going to do a Colon Cleanse because I just started a liver cleanse and am about to start the parasite cleanse, but I'm having bowel movements 1-3 times a day, but mostly between 2-3 (occasionally sometimes four.)
should I skip to IF #2?
also, fyi as far as hemorroids are concerned (and cleaning out as much of the colon as possible) squatting on the toilet bowl has really helped. funny looking-- but it works!