I'm 27 and have been suffering from Acne since I can remember. I know it's from a hormonal imbalance, and just recently working out with resistance exercises have caused my Acne to flare up more than usual from I'm guessing the increased testosterone. Anyway, I've been surfing the net and came across taking Essential Fatty Acids (either supplements or foods that contain them) as a way to keep your hormones balanced and reduce or cure acne. I don't believe I get enough of healthy fats in my diet, so I think I'll try it. Has anyone tried this with success or know of anyone who has?