Thanks Neo for calming my mind at the moment and I am going to stick to the L F. #2 on coming Sunday. Got to the website liver doctor.com. It is about Dr. Sandra Cabot books and advise. And there it is. The Liver Flush method- so se must recommend it, actually she says this "The liver/gall bladder flush is a quick way of flushing toxins, fat, sludge and small Gallstones out of the liver and gall bladder.". and "I recommend that a qualified health practitioner always supervises the liver/gallbladder flush.". And recommend elderly, week and pregnant women should talk to their doctor before trying the L F ( under the advice of. Sceptical people should read this. Sandra is from Australia and is famous there I think, and did cause Flax seed oil to sell out there for a period of time. Did order tree of her books from Amazon.co.uk -"The Liver Cleansing Diet: Love Your Liver and Live Longer", -"The Healthy Liver & Bowel Book", "Can't Lose Weight?: Unlock the Secrets That Make You Store Fat!"