I finally did the liver cleanse last night/this morning.
No fat foods up until 2:00 pm
9:00 pm drank 10oz bottle of Magnesium Citrate (lemon flavor)
10:00 pm drank 1/2 cup olive oil 1/2 cup fresh pink grapefruit juice.
Went to bed and stayed on my back for 25 mins. Then got comfy (as I could) and went in and out of sleep.
This morning, got several hundred green stones, a few tan and a couple of orange things. I have no gallbladder by the way.
I did not sleep well. I was up hourly and wide awake when I did wake up. I was itchy all night and had leg twitches (possibly electrolyte imbalance?) and a massave headache. Woke up at 3 am drenched in sweat. Had to sit up a few times in the night as my stomach felt like a brick was in it. Got up at 5:30 and had the first of several BM's (like water). My nose began to run for 15 minutes. That is not normal for me.
I feel fine right now.
Is the sweating / itching something others have experienced? What about the runny nose?
As of late last night and 1 am I swore I would never do this again!! Now I think I might just do another one in a few weeks. Hopefully the second one won't be so unpleasant.