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My progress day 3.
 
gonnabehot11 Views: 541
Published: 15 years ago
 

My progress day 3.


Day 1:

Starting stats:

177 pounds (at 5'4")

Arm 12.5 inches
Bust 44
Under bust 34
Waist 31.5
Abdomen 33
Hips 37.5
Upper Thigh 22
Mid Thigh 19

Day 3

Starting stats:

175 pounds

Arm 12.5 inches
Bust 44
Under bust 34
Waist 31.5
Abdomen 33
Hips 37.5
Upper Thigh 21.5
Mid Thigh 18.5


Calories yesterday were 600 in protein shakes and a cup of coffee with half/half, water intake: 80oz.

workout at the gym..treadmaster and treadmill calories burned 400. My legs were burning not painful but just really warm like I could feel the fat being melted off and today they are down 1 inch each. Waist and hips should be down tomorrow as the tape wanted to go to 31 and 37.

Im not on traditional juice or Water Fast ..just a liquid one strictly for weight loss and to break old eating habits, then im transitioning to a healthy Diet with intermittent Water Fasting for cleansing and weight maintenence. Anyone out there wanting to join me you are very welcome.

My current size is a tight cant wear out in public size 12 jean. My goal is to lose 50 pounds by sept 1...or get down to a 24 inch waist, Ive never been slim so I have no clue what weight would land me that waist size..so ill adjust as I lose weight.

Today Im going strong. Ketosis is kicking in real well. Ive had 40oz of water so far, one coffee with half n half ..one protien shake and sitting at 200 calories. Im really gonna up my water today to get a total of 120oz. No hunger today. Ill have another shake and then go off to my workout. I'll end today with 300 calories consumed. Im expecting a 2 pound loss on the scales tomorrow as Im still dropping my carb water weight.

Good luck out there everyone. Ill be back tomorrow.
 

 
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