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day 2/no weight loss/how exercise effects?
gonnabehot11 Views: 1,356
Published: 15 years ago

day 2/no weight loss/how exercise effects?

hey everyone. =)

does exercise affect weight loss while fasting. Im at a standstill..2 weeks of lowcarbing and now with one day of fasting under my belt and still no budge on the scale nor inches coming off. Im doing just cardio but theres resistance aka eliptical on the "hills" and such. I need the weight along with inches to come down. What is everyones experience on this. Should I lay off on the exercise completely will this allow a speedy weight loss. THEN when I get down to where I want to be start exercising incorporating weights?

Also...anyone just starting a new fast and want to check in with me daily and do this together?

Starting stats:

177 pounds (at 5'4")

Arm 12.5 inches
Bust 44
Under bust 34
Waist 31.5
Abdomen 33
Hips 37.5
Upper Thigh 22
Mid Thigh 19

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