Owen posted a story about ground flaxseed for constipation which is much better than flaxseed oil.
I eat very very healthy now (didnt use to) drank tons of water and STILL was not going hardly at all.
I now take 2 1/2 tablesppons of freshly ground flaxseeds (made in my coffee grinder) mixed with 1 tablepsoon of honey (yummy)
The 1st day 2 bm's
The 2nd day 4 bms's!!! Mostly in the am and easy to pass.
This is coming from someone who NEVER passes anything bigger than a small nugget for YEARS! And hearing al these other remedies...this one is amazing.
I also take Oxypowder on occasion when I do juice fasts.
I am so thankful for owen's wisdom. I also drink lots of water sometimes 25oz in a sitting which stimulates a BM and rub my tummy clockwise fast while I'm on the toilet in the am which also stimulates bm.
*I also had.have many colonics and they DON'T compare to an enema (so much more stuff comes out with a colonic). They have been amazing for me. I have mine with oxygen which is even BETTER.