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Re: How to Fast
ButtercupLuV Views: 1,058
Published: 14 years ago
This is a reply to # 915,458

Re: How to Fast

If you just want to lose weight and you've never fasted before you can try:

1. buying a juicer and juice fasting (the detox is more mild and it's easier to go from no fasting experience to juice fasting).---the juicer should be a professional grade one that separates the pulp from the juice, it's not too expensive if you get one from like Bed Bath and Beyond

2. you can start detoxing your body by Water Fasting 1-3 days and then eating raw (uncooked) fruits and veggies....once you feel like you've detoxed well, you can try to juice or Water Fast for a longer period of time

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