I do the chancra, apple juice & enemas and colonics!
I'm doing a flush on Saturday/sunday.
I'm doing a colonic on Saturday morning. Taking my potion (lemon and OO) in 15 minute intervals starting at 9. Going to bed at 10. (take an l-ornithine 500 mg)
Whenever I wake up on Sunday I'll drink a mug of warm water. after 45 mins I'll drink ten ounces of mag cit.
(The warm water may already have helped stimulate a bm.)
After the mag cit I'll do a coffee enema, followed by plain water with salt.
Somewhere along the line I do have breakfast and this is stimulating (as it should be!)
Archive 25 page 48 has my "diary of a flush" as to exactly what I did and what happened during my last flush.