I have moderate to severe ulcerative colitis and just started the strict 3-step Guts and Glory Program laid out in Rubin's book, "Restoring Your Digestive Health". I was wondering what experiences others with bowel disorders have had with the program.
-How was your energy level throughout Phase One and so on?
-Has anyone had any problem with the Brasco Broth giving you a lot of gas initially?
-What type of goat milk yogurt did you consume if at all?
-I am only able to get the Redwood Hills Farms yogurt which Rubin recommends second to the White Egret Farms yogurt. Has anyone had success with Redwood Hills Farms?
-How did your symptoms improve throughout each stage?