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Re: Day 5 - feel like quitting, since nothing is happening...please help
 
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Published: 16 years ago
 
This is a reply to # 915,042

Re: Day 5 - feel like quitting, since nothing is happening...please help


" i poop after every meal), so to not have any BM's except the butt pee after the SWF (Salt-Water-Flush) is tough,"

Try upping your water intake. You may not be getting enough.
Shoot for half your body weight in ounce of water per day in addition to the lemonades.
At 120 lbs. 60 ounces would be the goal.
 
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