Thanks for the tip regarding the lax tea. I already upped the cayenne. Before the MC, I would have at least 2 if not 3 BM's a day (i'm very very regular - i poop after every meal), so to not have any BM's except the ass pee after the SWF (Salt-Water-Flush) is tough, especially when I am supposed to be cleansing and detoxifying my body....
As for my tongue, it is not coated..my breath is not bad, my skin is still clear and I have no aches and pains (all symptoms I have read are normal during the cleanse). I guess I just keep waiting for something to happen and it hasn't yet...which is frustrating...at least I thought I would shed a few lbs even if they were only water weight...