Don't stop. You've gone too far to stop. I only went to the bathroom once a day which is better than before the MC. Maybe change the type of laxative tea. I think that Alvita senna tea works better for me than Smooth Move. Also, up the cayenne. I did 10 days. Now I am doing Oxypowder . Really trying to cleanse and get regular. You may not feel really different but you are giving your system a rest. How's your tongue. On Day 5, mine was coated with white gunk. My sinuses got a less clogged too. Some things just take more time.