Hi I have been an on off puller for some time I have just started up again in the last few weeks. My gums were bleeding so bad that when I woke in the morning there would always be blood on the pillow and in my mouth. This has practically stopped in a matter of two weeksÖI need to say that I add Neem oil to the pull. My teeth are whiter and smother. The heels of my feet are smoother and I think my skin all over is a bit smoother. I think it also moves the bowels when that it needed. I suffer from diarrhoea, though a few months a go I had constipation for a few days and I found with in minutes of Oil Pulling I wanted to go the toilet. I have also found that it clears my sinus a bit. Just need it to work on the Endometriosis, inability to loss weight, exhaustion, skin rashes and allergies now and I will be sorted.