I started with 10 capsules! I had never cleansed before, and ten got me to that restroom with no problem. I cleansed for 7 days, and found that I wanted to continue on with a maintenance dosage. I have to say, I have never felt healthier than this moment in my life currently. This product is truly a blessing, and if anyone ever wanted to know the difference between a good product and a bad one ( and there are allot of bad ones!) this is the BEST product out there, and I have tried many of them.
I have been using Oxy-Powder for about a year and a half now, and I am doing a regular maintenance dosage. I am taking the maintenance dosage less often, and I am taking fewer capsules as well. All in all it has worked out very well for me, and now my family is using the product as well.
This process really opened me up to another side of my life that I never knew was there!
check this out, I even went as far as starting my own blog page with all my cleansing. I hope that it helps others that have no clue or that have questions.