I am glad I ran across this post. When I started taking armour, I remember losing the double chin, etc. i also started taking sublingual, also. For some reason, I quit, I guess I felt it was a pain!!!!!! But now I have a double chin, so I am glad you all reminded me, and I am also going to do the different time's throughout the day, and I did lose 10-12 pounds. Bloating in the face neck, upper respitory went down, and trust me, my diet didn't change. So, thanks pals, never hurts to educate yourself even when you think your fine! I will be sucking on my pork rind flavored pills tomorrow.