I used to drink ACV/honey every day to try to help with my allergies, but it seems like when I start something new (lugol's and all supps) I forget to do the things I used to do. At this point I almost need a daily schedule for all the stuff I'm doing so I don't forget it! Thanks for the reminder! Could I put my Lugol's in the ACV/H or will that be counterproductive? Currently I take my lobelia with lugol's, and that has a trace amount of acv in it already, but not enough really to do any good. But I do notice that sometimes when I take it, I get really bad heartburn. I'm still playing around with it to see when I get the heartburn and when I don't, so I'm not sure why/if it's Lugol's or just something else entirely.