Thanks to everyone for the advice. Not really sure if I have cysts or anything (hope its nothing - the breast examination at this time of the month isn't a good indicator as my cycle had just started).
Wombat - that is some result re your fibrocystic breast disease. How did you get diagnosed, by ultrasound or did you have a mammogram?
Has anyone heard of potassium iodade (not sure I've got the spelling right). It is advertised on an american radio channel - Alex Jones show broadcast via the GCN live / KLBJ network. Maybe only available in america. Apparently it is better than and does not have the side effects you get from taking Iodine.