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The Mighty-Mini-Liver/Gall Bladder Flush
 
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Published: 17 y
 

The Mighty-Mini-Liver/Gall Bladder Flush


I have no idea, why they call it mini liver/gall bladder flush but the job accomplished by this mini liver /gall bladder is mighty.
I have done the major-liver/gall bladder flush 4 times this year. I think I am done with that for now.
The mini flush cleansed my liver/gall bladder slowly and not as hard on my body like the major flush. It took 3 days to a week and can be repeated as often.
Before starting the mini flush I took Gold coin grass tincture for a week to soften the gall bladder stones. I am still on lecithin tablets & dandelion tincture which helps to support liver health.
I drank the bile cleanse drink & ate the bile cleanse salad 2 -3 times a day. I think you can also eat your regular food. But for me the drink and the salad satesfied me most of the times.

Recipe for bile cleanse drink
2 small carrots
2 celeries
1/4 of small beets root
1/2 inch ginger

In my Jack LaLanne’s Power Juicer, I first juiced the carrots & collected the pulp for salad use. Some times I added a few raisins in the cleanse salad.
I did the same for the beets root.
Then I juiced the Celery & ginger. The carrot juice by itself is very sweet adding the Celery balanced it out and the ginger give it the necessary kick.
After eating the salad then chasing it with the juice right away helped for the lingering taste.
This drink tastes good & has many benefits. The carrots, beats & ginger support the liver/gallbladder health while the Celery support the kidney health.

Mini liver/gall bladder flush recipe
1 TB olive oil
2 cloves of garlic pressed.
1-inch fresh ginger grated
1/4 tsp turmeric
2 TB fresh lemon juice or 2 oz grape fruit juice.
I always drank it before bedtime. I even felt some activities in the liver/gal-bladder area.
I also used Castor pack.Thank God, for the many uses & benefits of Castor oil.

Once I was done with mini liver/gall bladder flush, I took milk thistle & dandelion root & leaf tincture to promotes liver function.
After a couple of days in to this mini Liver-Flush I was Off the wagon for about four days but did not quit altogether. After the 4 days mishaps, I cleaned up my act and followed through. Even with the mishaps this mini flush worked.
Next time, I have decided to do it by the book.
I think in the middle of this mini flush, I got discouraged thinking that it might not be as effective as the major flush. Now I knew better. Live & Learn. Hey, that is life.
And one thing I have noticed is that, at the end of the flush (2-3 days) I felt so calm, peaceful & lots of joy in my heart, deep sleep, etc.
The opposite happened upon completing the mini flush. To make a very looong story short, some childhood episode, (not a happy one) took away all the joy for a day. Thank God, It is gone now.
It was not at all by any means a pleasant feeling but I know in my heart that it is one of the very important steps toward this journey of being well. I believe some anger emotion is released & cleansed here.
Boy, this emotion releasing & cleansing thing is like peeling onion. I have visited this particular episode many times, but this one was more intense can't put my finger on this one yet.

Happy Mini Liver Flush
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