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Re: Calcium and Anxiety
 
jhan Views: 1,222
Published: 15 years ago
 
This is a reply to # 897,494

Re: Calcium and Anxiety


I cut my 1000 mg calcium pills in two because this is too much calcium at once, my metabolism does not cope. I take 2X500 a day but not all at once.

DO NOT take calcium along with proteins (meat, yogurt, beans) ideally take calcium with a protein free meal .

Do you suppl in vitamin B complex and take licorice tea for the anxiety attacks?

Jhan

 
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