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Re: Does anyone have a better Veggie Soup recipe?
 

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Published: 15 years ago
 
This is a reply to # 897,495

Re: Does anyone have a better Veggie Soup recipe?


I used this, it's hot b/c I add cayenne and a few jalepenos. You can leave the jalepenos out if you want. This makes enough for 12 so plan out your meals accordingly. Calorie wise it's about 144 calories per cup. It's not Martha Stewart or anything, but it's not bland. I eat 1-2 cups at a time with a rye wafer after the cleanse.

2 medium red potatoes (cut in halves and sliced)

2 carrot sticks (chopped)

2 small red onions (chopped)

6 pieces of okra (chopped)

5 medium sized mushrooms (chopped)

1 can of french cut beans (frozen is fine, if you want to use fresh beans cut the ends and cut them in half)

1 can of whole corn (frozen is fine)

1 can of garbonzo beans (if using dried beans let them soak in water overnight)

1 can of black beans (if using dried beans let them soak in water overnight)

1 can of chick peas (if using dried peas let them soak in water overnight)

1 roasted red pepper - sliced

2 or 3 slices of one Jalapeno pepper (if you are daring)

2 tomatoes (chopped)

3 cloves of garlic (minced)

1 teaspoon cumin

1 teaspoon thyme (I had fresh herbs, so I used it)

2 teaspoons oregano

1 teaspoon cayenne pepper (ofcourse)

1 teaspoon of Sea Salt

2 teaspoons basil

2 teaspoons parsley flakes
 

 
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