My Hubby truly believes that fasting will be the help that he has been looking for. I have agreed to do this with him, because actually, I need it just as much as he does, if not more. (I'm 5'8" and 275, he's taller and not as much)
But after reading through some of the posts here, I am concerned about what to do when coming off the fast. We are only going to start with a 7 day fast and are supposed to begin tomorrow. Can anyone give me a thread to reference to so that I know what to prepare for us when coming off the fast. He wants to do a 7 on 7 off. Any ideas please????? Thanks so much!