My gastric bypass is so old that I'm able to eat anything now ... just smaller portions. Better safe than sorry, so I will give the surgeon a ring though to ask him about the shakes and colonics ... good call!
Regarding drinking more water ... I had read that warm water works best and should be taken throughout the day while using the shakes. Any thoughts on warm vs room temperature?
Lastly ... is the concensus of those who've been around the board for awhile that the shakes work just as well, if not better than products that are packaged as Colon Cleanses (such as that Dr. Natura or Humaworm type things)?