Re: After MC??

NO, no SWF (Salt-Water-Flush) or lax tea after the cleanse.
You want to jumpstart your normal digestion
and elimination. Using lax tea will contribute
to a lazy peristalsis and using the SWF (Salt-Water-Flush) will
wash out all the nutrients and good gut flora
you are working to rebuild.

You will most likely begin forming stools when
you have your soup. Some have them early and
some a little later, but no one so far has
had any trouble forming stools after they break.

Do not worry and try to relax.

If you have trouble with constipation after
your cleanse, number one, make sure you are
drinking plenty of water. Chronic dehydration
is the number one cause of constipation. Be
sure to explore good dietary habits and work
to incorporate them into your own lifestyle.

best wishes,
Zoe

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