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Re: St. John's Wort Dosage
 
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Published: 17 y
 
This is a reply to # 893,859

Re: St. John's Wort Dosage


I haven't had a full blown outbreak in a while, so when I feel a twinge of something, I'll take it (The Wort) with bht. That's only for about 2 or 3 days.

I'm only taking 350 mg of bht daily. And while I said I would take the wort every few days if I'm not having an ob, I actually haven't been because it's not in my daily vitamin container so I forget sometimes to include it.

Out of all the remedies I've tried, I must say that bht seems to be the one so far that actually does something to ease the discomfort of this unpredictable virus. It actually makes me feel normal for the most part. When I was taking coconut oil, I always felt like I was on the verge of an outbreak.

I've simplified my regimen to bht, multivitamin, calcium, vitamin c, stress b complex, fish oil and chlorella.

No more lysine or monolaurin at all. So far so good. I'll let everyone know here if it remains effective as time passes.
 

 
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