Edited
hi louizoz,
many of us have bowel/constipation problems
all/mostly due to wrong eating habits.
best thing i can tell you is to go to
Ask Barefoot Herbalist Forum
(Barefoot posts under name MH on forum)
//www.curezone.org/forums/f.asp?f=626
click on the Green Logo(left upper side)
then click on *My Teachers*(on the left)
scroll to about half-way down and read:
"Does Your Colon Feed Or Poison You?"
to learn more about the LBB(Lower Bowel balance)
scroll following link down
//www.curezone.org/forums/search.asp?q=LBB%2BLower+Bowel+Balance&action=Find...
one example of many threads and answers to your questions
//www.curezone.org/forums/fm.asp?i=833729
I have tried many things myself including
Oxypowder ,bentonite,etc.
have just started taking LBB,now been 4 days and it is working !
for now you can try prune-juice and /or castor oil,however,
this is a short term solution,it takes a long time of wrong
eating for the bowel to get clogged up,it takes some time;
Dr.Christopher said 9-12month to get all the encrusted stuff
and muck out,and get peristalsis working properly again
MH says same