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Re: Start 22 day fast tomorrow-Excited!
 
ButtercupLuV Views: 1,314
Published: 14 years ago
 
This is a reply to # 886,025

Re: Start 22 day fast tomorrow-Excited!


You can do it! I lost 21 lbs. in 12 days water fasting. I kept all but 5 lbs. off until I started eating poorly again. The best thing to do when you come off the fast is to take in small portions of healthy foods every 2-4 hours so you satiate your hunger without binging or stretching your stomach back to its original size. I hope all goes well for you. Take care!
 
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