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Re: New to Water Fasting
 
ginkgo Views: 836
Published: 14 years ago
 
This is a reply to # 891,586

Re: New to Water Fasting


With the water fast you only consume pure water and nothing else. They are not allowed on the Lemonade Diet either. With juice fasting it is up to you. I personally feel that vitamin/mineral supplements should not be taken at all. Walking is fine for fasting since it helps circulation and is not really exercise. Some have done lots of exercise during fasting so it won't kill you, but it is better to avoid it and get lots of rest.
 
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