I got my Lugol's yesterday. I did 10 drops of it first thing in the morning, had my breakfast and went to work. No big difference from when I was taking Dr. Clark's sodium Iodide (2% Lugol's). I did consume 20 drops of Dr. Clark's formula before.
I did my salt(1.5poons in water) all day and regular plain water as well. Nothing hurts, no headaches, no great excitement either.
I will increase the number of drops in two days to 12. It has been a good ride......