yes part of my problem was that i was taking 4 drops in only a small shot of water and sometimes not chasing it down with enough water afterwards. i am now going to spread my dose out throughout the day and add it to at least 8 oz of water. i really don't mind the taste that much but it is nice to get it all down in one gulp. i also can't taste it near as much as i did in the beginning of treatment. anyhow i am definitely into reflexology. i get shiatsu done when i feel like splurging on myself and they also do reflexology on my feet at the end of the massage. i also used to see a reflexologist seperately but can't afford to be spending that kind of money every week anymore.
i seem to still be allergic/sensitive to ACV. i tried adding this to my daily routine just for general health benefets by adding a tbsp to water and it caused a flare of up symptoms.
i don't want to give up on treatment. i have only been dosing consistently for about 3 weeks now and i don't want to stop now out of fear. i don't think i am mega dosing either. only 25 mg a day, which for now i will back off of til i can figure out the stomach thing.
i read of others with loose bowels too. i wonder what they did to help that out.