yes very hard to tell. i am gonna take a break for a day or so and then lower the dose and add to a full glass of water and see how that goes. i also did not have an immediate blast of symptoms last night like i did the night before after dosing. i actually was feeling lousy and had a really bad headache from my food sensitivities , and after i dosed i think all that cleared up.
today is just a bad day all together. my food sensitivities seemed to be getting much better and then today i ate the same foods i have been tolerating better and i feel pretty achey and lousy. good days and bad days...that's for sure...i can't wait for the day that eating isn't such a painful experience for me!