no stomach upset...yet...
well i haven't had any abdominal discomfort or stomach upset at all. but as i increase my dose up to 50 mg i was just curious as to how safe it was to take it as i have been (larger amounts in small amounts of liquid). i wasn't sure if maybe i should be putting the drops in a full 8
oz of water as opposed to in a shot glass. because sometime i forget to chase it with a full glass of water.
i also was curious if i should spread out the dosage for better absorption throughout the day. i would rather not because i instantly feel unwell after taking
Lugols and the feeling lasts for several hrs. in my line of work, i have to be sharp and on the ball at all times and i also have to be very active at work from time to time which is hard when i am in a complete fog with all sorts of pain and discomfort. so i would much rather take the full dose at night before bed. plus i sleep so well for some reason right after i take it even though i am suffering from detox.
i am curious about those who say they are not absorbing the lugols. i wonder how they can even tell? i guess just from lack of change in health? because i have no way of telling so far if i am absorbing or not but i can sure tell that it is doing something in my body because i can feel it as soon as it coats my stomach and starts sending signals all down thru my intestines and also in my sinus cavities, liver and many other parts of the body.
i am doing so many different cleansing protocols at once it is kinda hard for me to tell which protocol the actual benefits are coming from. all i know is my
food sensitivities that i have been suffering from for two years are finally starting to diminish through either juice fasting, liver flushing, taking iodine, or all three...most likely all three.