the way i dose - need opinions please!
I posted this awhile back but never got a response and I would appreciate some advice.
I take 4 drops of
Lugols at night time before bed in 1
oz of water and then i usually drink 6-8
oz shortly after. I read on here that most of you put the drops in a full glass of water. I don't like to do that because I don't particularly care for the taste of the
Iodine and I like to get it all down in one gulp. The taste isn't all that bad, but I just prefer to do it this way.
My question is, at such an undiluted strength, could this possibly affect the lining of the stomach in a negative way? I never get a belly ache or anything of that nature, but I do experience detox symptoms within 5 min of taking lugols. This is why I take it at night...so I can sleep through it. By morning, I generally feel like a million bucks other than some achiness in the neck and shoulders which disappears as soon as I get doing.
My other question on dosing: Is it preferable to spread drops throughout the day for better absorption? Each time I increase my dose, I do it at night time in my single dose for the reason I mentioned above (sleeping thru detox). I would like to continue on this way but will start spacing it out of others seem to think this is a better way to do it.
Thanks!