i didn't prepare much for the first...just followed the instructions minus the morning salts because i was so nauseous i couldn't get anything down and by that afternoon i had started expelling tons of stones. i guess we are all different. this time around i didn't prepare much either other than not eating fat a few days prior, i stay away from protein for the most part, and i ate really light both times on flush day although i guess i ate a lot lighter the first time since i only had steamed veggies that entire morning and nothing else. this time around i had some fruit and grains. i ate a lot of bananas too. i think i read somewhere bananas stagnate the liver. i don't know how true this is.
anyhow, i will wait a month and try again and see how it goes. thanks.