Two days ago I read someone's post here about Dr. Clark's solution, which is 2% iodine, diluted from Lugol's. This upset me a bit because I did not read the small print. I was so proud and happy that I had reached 15 drops a day very easily. Now that is not true compared to real Lugol's and people who take that. Compared to Lugol's, which is 4% iodine, I would be at 7.5 drops per day.
Anyway, I thank the poster who shared that info'. I am also going to buy Lugol's now. I tried 20 drops this morning in apple juice. Not much different than 15 drops, but a slight headache. I will do my Sea Salt and selenium this evening.
I invite any suggestions that will give me a better path for taking iodine.