Interim report. He gave me a bottle of castor oil will all russian labels which smelled pretty chemically so I ditched it and bought an indian organic castor oil, which i took about 70ml with an organic lemon. Didnt taste too bad at all - I have a tendency to gag at most things so that was encouraging. I also warmed the oil by immersing it in hot water for a while as told by the healer.
I then went to sleep, I woke up a couple of times with moderate pain in my stomach and intestines which was immediately relieved by simply changing sleeping position. Then got up to evacuate at about 5:30 am, went back to sleep, slept really well till my alarm at 6:45 and then did a quick enema, just plain with spring water.
I have to say that I feel extremely well this morning. I have not woken up not feeling different grades of exhaustion to some tiredness and whereas I am still not totally jumping up and down with chirpiness I am noticeably better than in a long time. I do, however, feel that there is still waste sitting around in the colon and in fact am going to ask him if i can do it again tonight!