CureZone   Log On   Join
Re: 40 lbs. in a month and a half - 25 to go....my fasting story
 
portishead32 Views: 10,753
Published: 14 years ago
 
This is a reply to # 878,211

Re: 40 lbs. in a month and a half - 25 to go....my fasting story


Nice to meet you and hello to everyone.

I've been doing The Master Cleanse for 19 days now. My intention is to go for 40 days. My question is that I'm working out and burning anywhere between 400 - 700 calories daily. Between walking my puppy for bathroom breaks, swimming and run/walking for 30 minutes it adds up. I'm concerned that I'm not ingesting enough calories with 12 drinks. The Maple syrup, lemons add up to 1300 daily. I understand we need to maintain 1200 for bodies to function. Should I be drinking more lemonade or adding more syrup, to make sure my calorie deficit doesn't fall below 500 - 750? My current BMR is 1672 cals.

I don't want to slow down my metabolism, not just because of weight loss, but I'm actively working out and don't want to cut back on my cardio/miles.

Thanks for any assistance.
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  www.curezone.org

1.703 sec, (1)