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Re: I have done the flush with no extra water and had a similar experience to you.
 
sophie19 Views: 1,102
Published: 17 y
 
This is a reply to # 874,840

Re: I have done the flush with no extra water and had a similar experience to you.


wow thanks for all the great info. i actually used to oil swish with coconut oil...it's my favorite :)

I have just been doing so many protocols right now it sorta fell off of the top priority list. I am gonna start that back up soon.

I am going to do tetsi's mini flush as a precursor to my next flush along with some apple juice and malic acid tabs 2 to 3 days prior. i am hoping these two things help loosen up the stones in the liver and create in even more successful flush!

surprisingly i have no pain or tenderness in the liver. i had a tiny bit of a dull tender feeling yesterday but once i started actually passing the stones that all went away. i had one minor twinge today and that's it! i passed maybe one or two tiny stones today but all in all i think i am done passing now. i probably got out a thousand tiny tiny ones and a hundred pea sized ones, and maybe 4 or 5 medium sized stones. how exciting!?!

i generally don't get too bad of detox symptoms but i have horrible dry skin and could definitely benefit from dry skin brushing. i used to take detox baths all the time and took one not too long ago, but i haven't in quite awhile. i have 50 pounds of Seasalt crystals (big rocks) that i got from a friend for free when she closed her business. i mix them with Epsom Salts .

as for keeping my bowels moving, i take Dr. Schulze s Intestinal formula #1 every night with dinner and I have no problems going to the bathroom the next day. I also do warm water enema's whenever i feel like i have not had a bm because it is soooo important to keep the bowels flowing, especially while cleansing. i have SA wilsons coffee and i also do CE's while juice fasting but lately i haven't been doing them because the caffeine keeps me up all night and i hate it. i have followed the instructions to a T but the caffeine still gets me all jittery and funky feeling.

thanks for the tips on ginger! i am definitely going to try that this time around. and i will DEFINITELY be loading up on water the few days prior to my flush along with flush day itself. it was my first flush and i didn't know what to expect and was afraid i would get throw up sick if i didn't follow HC's exact instructions. now i know better and will drink more water throughout flush day.

thanks again!
 

 
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