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Re: Justn - Are you saying buffereing makes Vit B easier on stomach?

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Published: 14 years ago
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Re: Justn - Are you saying buffereing makes Vit B easier on stomach?

Hi Monica,

I too prefer to take vitamin supplements with food. Never took them without food actually, since I am under the impression that they perform better with food.

But, about your question. Yes, that is essentially what I am saying. Baking soda is essentially what Alka-Seltzer is made of.

I just remembered that that thread I mentioned about buffering Vitamin C was because the gram amount of Vitamin C being taken was upsetting their tummy.

I just don't know if Vitamin B can survive it. Seems like it would, but I can't say positively one way or the other.


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