Re: Can someone suggest a good routine for me?
If you will click on Dr. Clark (at the top of the page) she has a cleansing order to follow. It is best to follow that order.
Now, I know you are wondering if most people follow that order and the answer is no.(I'm just being honest) I began with a liver cleanse and got wonderful results. I passed a lot of stones, my allergies went away, my skin was smoother and clearer, I sleep better, etc. I completed eight
Liver Cleanses about three weeks apart. I also did a
parasite cleanse and was amazed by those results! I couldn't believe I had parasites, but I did. I then purchased a zapper on the Internet to kill
parasites and that really works, too. I am almost through with my second colon/bowel cleanse and I didn't know I had that kind of stuff in me!
What you need to do is just read all you can on this website. There is so much to learn. Read as much as you can about
Dr. Schulze . He is really good, too. The
Bentonite clay you already have is not only good for your face, but it will clean out your colon. Just mix a teaspoon with a glass of water and drink it! Add psyllium husk, too!
If you have any questions, just post them. Someone will always answer you. Good luck and good health! Paulette G