Cold pressed would be better. Expeller pressed means that some heat has been used in extracting the oil and heat can damage the "good stuff" in the oil.
VCO is virgin coconut oil. That stuff is awesome. I cook with it, eat it, OP with it. My 15 yo son OP's with VCO, clears up his acne. And nothing whitens teeth faster. It is very thin and easy to use.