Re: Also, USING that seasalt I mentioned

Well, I just keep doing the exercises mentioned within the salt-water cleanse site!

Also, once elimination has started, I STAY in the bathroom, squatting right there in FRONT of the toilet (playing with an electric game to pass the time) for three reasons:

(1) Squatting (on flattened feet, in the position "as IF" you were going to eliminate on the ground) opens up the intestines really well, and KEEPS things "moving"

(2) When the urge to eliminate comes, you want to be RIGHT THERE to get it OUT!

(3) The game simply helps to pass the time. If I go off and do something else, I truly have found that it only prolongs elimination, because if I find myself in - oh, let's just say the laundry room in the basement - I have to squeeze those buttcheeks really hard to keep myself from soiling myself on the way to the toilet! That's NOT going to help "getting the process done" in less time!

So anyway, I have my very good excuse for playing with my little "Yahtzee" game! LOL Tweet