I'm about to begin the p&b shake colon cleanse. Though just before I do, I thought, would this get rid of my good bacteria? If its a yes, then how best can I bring the good bacteria back into me, aside from doing a yogurt or fecel enema. yuck lol
Perhaps theres some foods that might help bring it back or maybe p&b shakes do nothing to good bacteria? Also I plan to begin taking this dr. schulve's intestinal formula 1. not sure which I should take first, but hope neither of them would affect my good bacteria/good flora. Though if they can or do, hope to stay the farthest away from fecel enema *nearly puking at the thought*, as for a yogurt enema I'd rather not put something with Sugar inside, hopefully theres plenty of foods that would be effective. like fruits and veggies or something, its all dr schulze's seems to recommend for keeping good flora. Just fruits and veggies.. hmmmm, sure has me thinking too much.